I know this journey is important to you, and I am committed to helping you reach your goals. With extensive experience in working with people from a wide variety of backgrounds, my individualized approach and coaching methodology will help you attain your goals.
I want my clients to have an enriching and valuable coaching experience. I hold myself to the highest ethical standards and continue my own growth and development as a coach so you can be confident that you are receiving exceptional coaching.
Committing to a new goal is just that – a commitment. One that will require your time, attention, and effort. As your coach, I am committed to journeying with you every step of the way- providing you with accountability, understanding, and support.
I am an ACC Certified Mental Health Coach and hold additional certifications in Emotional Intelligence, Life Transitions, and Neurolinguistic Programming.
I deeply value the process of connecting with individuals around their coaching goals and co-designing a path toward the life they envision. I provide a warm and accepting environment in which my clients can feel empowered to achieve their goals. As a classically trained and experienced Mental Health Coach, I hold a holistic view of wellness.
My role as a coach is to embody a mindset that is open, curious, flexible, and human-centered, helping my clients awaken to new awareness. Together, we will clarify the goals they want to achieve, create strategies to overcome the inevitable setbacks that will arise and cultivate new rhythms and practices that will foster greater flexibility and fulfillment through all the ups and downs of life.
Powerful Coaching helps individuals realize and harness the power they hold to skillfully face challenges and achieve the long-lasting success they desire. My hope is that each of my clients leaves coaching feeling unblocked, inspired, and equipped with evidence-based principles and practices that are proven to support well-being. It won’t be easy, and at times it won’t be fun, but when my clients are committed to the work, I am committed to helping them make their dreams come true.
I live in El Dorado Hills, California with my husband, two beautiful children, and our rescue dogs "Kona" and "Mana". In my free time, I enjoy traveling, kayaking, skiing, and vegan cooking with my family and friends.
Learn about my four-step coaching methodology to help you achieve your goals.
I am a skilled, empathetic, symphonic listener who offers a warm and accommodating style of coaching. I focus on a 4-step methodology of partnering with you to clarify your goal, dream or desire, what barriers might be in your way, and what strengths you possess to help you reach your desired outcome.
The commitment you make is up to you. During our first session, we can discuss your goals and I can assist you in deciding how many sessions you would like and how often you would like to meet. If at any point you want to shorten or lengthen our time together, this option is available to you.
The first step is to schedule your Complimentary Coaching Session. In that session, we will get an idea of how well we work together and what our next steps should be.
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