Mental Health Coaching

Mindfulness is about noticing what's happening when it happens. It's the practice of paying attention on purpose, in the present moment, and nonjudgmentally. Mindfulness helps you to be more aware of your thoughts, feelings, and your actions. 

Some degree of stress is unavoidable in life, but there are certain factors within your control that can reduce or increase stress. Effective Stress Management techniques help you become more resilient in the face of stressful experiences.

 Self-care means taking the time to do things that help you feel good, live well, and improve both your physical and mental health. Creating a practice of self-care in your daily life can have a big impact on your physical and emotional wellbeing.

Effective Communication is non-violent, rooted in mutual respect, and keeps the objective in mind. Learning to be an effective communicator has the power to transform your life and your relationships, both professionally and personally. 

One of my favorite skills to work with my clients on is boundaries and time management! Let me help you ruthlessly remove a busy, hurried mentality and learn how to focus your time, your skills, and your resources on what matters most to you. 

Most of us don't fully realize how much our values inform our joy and fulfillment, as well as our suffering. Let's work together to clarify what's most important to you and create actions that represent who you want to be in the world.