Mindfulness Practices

This is a 5-minute Mindfulness Practice for Acceptance in the midst of challenge or difficulty. 

This is a 5-minute Morning Mindfulness Practice designed to help you start your day with gratitude. 

This is a 5-minute Evening Mindfulness Practice to help you unwind from the day and fall asleep. 

This 5-minute mindfulness practice will help you relax your mind and body, set an intention for your day and identify values that are important to you. 

This Mindfulness Practice allows you to find comfort in the midst of troubling circumstances or heightened emotions. 

This is a Body Scan Mindfulness Practice created to bring relaxation from head to toe. 

This Mindfulness Practice leads you through a breathing exercise called Square Breaths. This practice is especially useful in times of anxiety, stress, or anger.