Trauma-Informed Coaching

Trauma Types

Acute Trauma

Acute trauma refers to a single traumatic event or a series of events that occur within a short period. Examples include natural disasters, accidents, physical assaults, or witnessing violence. Acute trauma can have immediate and intense effects on an individual’s well-being.

Chronic Trauma

Chronic trauma involves repeated exposure to distressing or traumatic events over an extended period. This can include ongoing physical, emotional, or sexual abuse, domestic violence, or prolonged experiences of discrimination. Chronic trauma can lead to significant and long-lasting effects on an individual’s mental, emotional, and physical health.

Complex Trauma

Complex trauma typically occurs during childhood and involves multiple or prolonged traumatic experiences within the context of a caregiver relationship. It often results from situations such as childhood abuse, neglect, or living in chronically unsafe or unstable environments. Complex trauma can have profound and complex effects on a person’s development, relationships, and overall well-being.

Secondary Trauma

Secondary trauma, also known as vicarious trauma or compassion fatigue, occurs when individuals are indirectly exposed to the trauma experienced by others. This can happen to professionals who work in helping fields, such as healthcare providers, therapists, or first responders, who are consistently exposed to the traumatic experiences of their clients or patients.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a specific psychological disorder that can develop in response to experiencing or witnessing a traumatic event. It involves a range of symptoms such as intrusive thoughts, flashbacks, nightmares, avoidance behaviors, and heightened anxiety or arousal. PTSD can occur after any type of trauma and can significantly impact a person’s daily functioning and quality of life